Publisher/鎌倉書房

Google翻訳
An 80's new type magazine “My Note 1 Fitness” published by Kamakura Shobo, also known as “Sports Notes”, an illustration by Yukio Tachibana and familiar to old book lovers. This is the first volume of this book, which has been made into a series as an entertainment utility book. Women's hobby content is customary in this series, but this book introduces fitness from an aerobics perspective combining music and dance. In the first half, basic operations are explained in an easy-to-understand illustration from warming up, and the second half is more danceable. Introducing dances such as samba, jilva, rock and roll and fitness. Beginning with the famous phrase “I want to say that music is the second oxygen,” the music introduction, which is a fitness partner, features music that can dance from disco & soul to rock, reggae, and craftwork. In addition, content that captures the heart of women, such as the introduction of clothing such as leotards, food (food), and beauty items.